Nancy Bebek News

Have you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people think that swimming is effective way to tone muscles and lose weight. This is why the public swimming pools everywhere are always packed in the evenings and on weekends.

Before I disappoint you, I must first declare that I am not against swimming. On the contrary, I swim regularly for the sake of my cardiovascular health.

However, some research seem to suggest that swimming is not an effective way to lose weight and in fact, one can even gain weight with swimming. Getting more bewildering eh?

Swimming is considered by many as one of the best exercises to lose weight and to tone muscles because when you swim, most of your muscles are called into action and you are actually having a full body workout. Furthermore, swimming also has an aerobic effect and so the heart and lungs are getting their dose of exercise as well.

However, a research published in the American Journal of Sports Medicine demostrated that in the absence of a controlled diet, swimming has little or no effect on weight loss.

Professor Grant Gwinup conducted an experiment correlating swimming with weight loss and came up with surprising results.

a) Test subjects put in a cycling program lost 19 pounds in a 90 days study.

b) Those following a walking program lost 17 pounds in the same period.

c) Now, brace yourself for this! Subjects in the swimming program actually gained extra 5 pounds!

Did the findings shock you? I couldn’t believe what I was reading when I first came across the report.

Professor Gwinup then assumes that swimming in cold water stimulates the appetite to increase caloric consumption. Do you feel hungry after a swimming session? If you do, then professor could be right.

Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport pointed out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train.

Why is that so? This is because swimmers feel hungry after swimming and may simply replace all the calories they have burned with a large meal and a sugar laden drink after their swim.

On top of that, they may even consume more calories than they have used up.

“Some research suggests that this is due to the cool temperatures in which swimmers often train in and by contrast, runners and cyclists usually experience an increase in body temperature during their training sessions, which may help to suppress appetite.” Professor Burke said.

Professor Burke also noted that competitive swimmers are less active when not in training sessions. The swimmers are so tired from the hours of intensive training that they sleep, relax or avoid any active physical activities outside their training sessions. Deja vu? Do you feel tired and sleepy after a swim?

Now, let’s talk about toning muscles. Do note that most of the work your body does when swimming involves positive muscle actions and no negative action and we know all know that the negative phase, that is, when lowering the weights during weight training is very important in building muscles.

So can your muscles develop properly when only the positive muscles are worked on? By the way, before you say that competitive swimmers have nice muscle tone, that is because they lift weights to maintain muscle balance as well as to gain strength for more powerful strokes.

Please, do not give up swimming if you enjoy the sport. Doing any exercise is better than not exercising at all. Just make sure that you don’t eat more or become more less active after your invigorating swim.

O, the cruel and unforgiving world in which we live.

Almost a year into his presidency, Barack Obama, a newly minted Nobel laureate — only the third sitting U.S. president to receive the prize — finds himself bumping up against the harsh realities of international conflict and diplomacy.

The awarding of the Nobel, which the president didn’t seek, reflects a real gap between expectations and delivery — a gap widened considerably by the president himself.

Even a sympathetic observer might conclude that a good bit of the president’s foreign policies, particularly in the Middle East reflects the triumph of hope over experience and rhetoric over reality.

Whatever else the president takes away from his first year, it’s critical that America’s foreign policy reflect the world the way it is, not just the way the president wants it to be.

I’m sure that Nobel committee members thought they were doing the president a favor in giving him the prize. If there ever was an example of no good deed going unpunished, at least for the president, this is surely it.

The prize was intended no doubt as a down payment for what the Europeans wanted from America’s foreign policy as well as a not-so-subtle message: Hello, Barack Obama nice to see you. Goodbye, George W. Bush, we’re glad you’re gone.

Part of the president’s conundrum is that he can’t fix problems such as Afghanistan, Iraq, Iran, Arab-Israeli peace, but he can’t walk away from them either. For someone who sees himself as a potentially transformative leader, an agent of big change both at home and abroad, this is particularly difficult.

Yet he’s trapped, really, in a transactional world not of clear black and white choices, but grays — the color of intrigue, deception, non-state actors, dysfunctional regimes, and corrupt and extractive powers determined to get what they can from America.

The Middle East, to be sure, is less a land of diplomatic opportunity than a landscape dotted by minefields, traps, intractable problems and headaches. And lofty rhetoric, speechmaking and engagement without strategy don’t help matters.

President Obama isn’t a diplomatic Hercules; he’s really more a Gulliver, tied up by tiny tribes, whose interests may not be America’s. When he’s not being tied up by them, he’s trapped by his own rhetoric and the endearing illusion of many American presidents that they have the power and responsibility to somehow fix all of this.

After all, what could possibly be wrong with engagement, diplomacy, and talking? Nothing really, if you have a clearly thought-out strategy and the leverage to make it work. What’s more, the locals that live in the neighborhood — whether they are Arabs, Israelis, Afghans, or Pakistanis — must own up to their share of responsibility.

Larry Summers, with whom I worked when I was at the State Department in the 1990s, used to say that in the history of the world, no one ever washed a rental car. Because quite simply, you care only about what you own.

Sometimes when I hear the president speak on these matters, I get the distinct feeling that he seems to own these conflicts and their solutions more than the locals themselves.

The pressure to improve America’s image in the world after eight years of George W. Bush’s foreign policy and the need to really enhance U.S. credibility and achieve success after eight years of Bill Clinton’s are both understandable.

But a year into this administration, the results of engagement are telling.

The Iranians continue to play us as the centrifuges spin toward the development of a nuclear weapon, and the one year deadline is looming with no clear sense of how diplomacy or sanctions can stop them.

The Israelis, the Arabs and the Palestinians have each respectively delivered a big “no” to the president: No to a comprehensive settlement freeze, including natural growth; no to normalization with Israel; and no to a return to negotiations without a freeze.

And in Afghanistan, we see the price of rhetoric — “war of necessity” — and the difficulties of matching means to ends.

It’s arguable whether stopping al Qaeda from returning to its bases there, which was the key goal laid out in the president’s West Point speech, is even possible. And arguable whether it’s worth the cost of an additional 30,000 American troops and the likely expenditure in both lives and treasure.

After all, it wasn’t a bunch of guys training on AK47s or running obstacle courses in the Afghan mountains that hurt America on 9/11: Terrorists training in flight schools in the United States and planning in Hamburg, Germany, did far more damage.

Too harsh on the president? Other administrations have run off the highway in their first year, particularly off the Middle Eastern highway, and they’ve adjusted and learned. Maybe President Obama will too.

But the key in the end isn’t caring, commitment, rhetoric, engagement or apologies for previous American transgressions. Instead, it’s a brutally honest assessment of what can be accomplished on any of these excruciatingly difficult problems and the leverage, power and strategy to go with it.

And that, as the president surely knows, is worth a lot more to America than a Nobel or two.